If you look forward to the course then this is the best choice. Since the inception of the 200, 300 & 500-hour training courses for yoga teacher since foundation, more and more people have joined the course. Most of the alumni have pursued to become victorious yoga teachers all over the world. This program makes one learn all the techniques and styles of yoga. This program also inculcates practices and principles to help make the candidate a sound yoga teacher.
200 Hour Yoga Teacher Training Course in Rishikesh, India
Siddha Yoga Peeth is a registered yoga training center and its associated yoga schools give training of approximately 200 hours to yoga teachers. The school of training is based on Hatha and Ashtanga Yoga.
On completion of the 200-hour YTTC, one becomes eligible for the 300-hour YTTC course. One can then share and pass on their knowledge.
This training program for yoga teacher is the basis for one to become a professional yoga teacher by learning everything about the yogic art and science, gain self-confidence and help you in finding your own true personality.
COURSE CURRICULUM
Syllabus for 200 hours yoga course
Yogic Kriya
| Introduction to Kriyas (Shatkarmas) | 1. Jala Neti | 2. Sutra Neti | 3. Dhauti (Vamana) | 4. Nauli | 5. Kapalabhati | 6. Aganisara | 7. Trataka |
|---|
Recitations
| 1. Pranava Japa | 2. Svasti Mantra |
|---|
Pranayama
| 1. Introduction to Pranayama |
|---|
| 2. Breath awareness |
| 3. Breath correction |
| 4. Breathing practices |
| 5. Three phases of breathing |
| 6. Purak kumbhak and Rechaka |
| 7. Styles of Pranayama |
| 8. Practices of 6 traditional hatha kumbhakas |
| 9. Surya bhedana, ujjayi,shitkari, sitali, bhastrika bhramari, plavini murcha. |
| 10.Rules to be observed for Pranayama sadhaka |
Meditation
| 1. Preparation to meditation |
|---|
| 2. Meditative posture |
| 3. Breath and body awareness |
| 4. Cyclic meditation |
| 5. Mind sound resonance technique |
| 6. Nadanusandhan |
| 7. Tattva sadhana |
| 8. Chakra Cleansing |
| 9. Chakra meditation |
| 10.Purification of Nadis |
| 11. Naad meditation |
Ashtanga Vinyasa Yoga
| 1. Introduction to Ashtanga |
|---|
| 2. Preparation to the Ashtanga |
| 3. Sun Salutation A |
| 4. Sun Salutation B |
| 5. Standing sequence |
| 6. Sitting sequence |
| 7. Finishing Sequence |
Yogic philosophy
| 1. Introduction to Indian Philosophy | 9. Selected verses and explanation from different yogic texts |
|---|---|
| 2. Origin of yoga, meaning of yoga, history of yoga | 10. Divisions of yoga |
| 3. Schools of yoga | 11. Ashtanga Yoga of Patanjali |
| 4. Different yoga styles | 12. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi |
| 5. Introduction to Yoga Darshan | 13. Hatha Yoga limbs, asana, pranayama, bandha, mudra |
| 6. Concept of Yoga according to Patanjali | 14. Kundalini Yoga (chakras, nadis,) |
| 7. Concept of God in Yoga Philosophy | 15. Kriya yoga (A way to overcome inborn afflictions) |
| 8. Definitions of yoga according to ancient yogic text | 16. Prana, panch prana, nadis |
Anatomy
| 1. Introduction of Anatomy |
|---|
| 2. Introduction to structural anatomy |
| 3. System of the human body and yogic effects |
| 4. Skeletal system |
| 5. Muscular system |
| 6. Digestive system |
| 7. Respiratory system |
| 8. Cardiovascular system |
| 9. Nervous system |
| 10.Common ailments related to a different system and their yogic management |
| 11.An integrated approach of yoga therapy |
| 12.Yoga for healthy living |
Hatha yoga
Teaching Methodology and Practice
Class Observation: You will observe a Class given by one of our experienced yoga teachers as an inspiration for the class that you will then prepare.
Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.
Adjustment: Learn how to help your students get deeper into a posture through adjustment.
- Studying yoga lifestyle and the ethics of a yoga teacher
- Studying the attitude and presence of the teacher
- The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
- Ethical guidelines for the student-teacher relationship
Creating a class/Sequencing/General teaching points
- Elements of great teaching.
- Classroom organization and set up.
- Creating a class plan.
- Teaching progressively focusing on alignment principles.
- The basic principles of sequencing.
Yoga Teaching Practicum
- Practicing teaching with RYT/ERYT.
- Karma yoga.
- Group teaching during class hours.
| 1. Parshvava Chakrasana | 24. Dhanurasan – Bow Pose |
|---|---|
| Sidebending Pose | |
| 2. Tadasan A & B – Palm Tree Pose A & B | 25. Vakrasan – Twisting Pose |
| 3. Vrikshasan – Tree Pose | 26. Janushirasan – Nose to Knee Pose |
| 4. Utkatasan – Chair Pose | 27. Vajrasan – Strong/Thunderbolt Pose |
| 5. Trikonasan – Triangle Pose | 28. Mandukasan – Frog Pose |
| 6. Padahastasan – Hands to Feet Pose | 29. Uttan Mandukasan – Raising Frog |
| Pose | |
| 7. Garudhasan – Eagle Pose | 30. Supta Mandukasan – Sleeping Frog |
| Pose | |
| 8. Natarajasan – Shiva Dancing Pose | 31. Ushtrasan – Camel Pose |
| 9. Shirsha Padangushthasan – Head to Big | 32. Yoga Mudra A |
| Toe Pose | |
| 10. Parivatrita Trikonasan – Reverse | 33. Vadha Gomukhasan – Bound Cow |
| Triangle Pose | Face Pose |
| 11. Uttanpadasan – Raising Feet Pose | 34. Supta Vajrasan – Sleeping |
| Thunderbolt Pose | |
| 12. Ardha Pavanmuktasan – Half Gas | 35. Paschimottasan – Seated Forward |
| Release Pose | Bend |
Asana Poses with detailed alignment
Standing Poses
| Tadasana standing |
|---|
| Vrksasana standing |
| Urdhva Hastasana standing |
| Urdhva Baddhaguliyasana standing |
| Paschima Namaskar standing |
| Utkatasana standing |
| Virabhadrasana 1 standing |
| Utthita Trikonasana standing |
| Utthita Parsvakonasana standing |
| Ardha Chandrasana standing |
| Virabhadrasana 2 standing |
| Virabhadrasana 3 standing |
Standing Twisting Poses
| Parivrtta Trikonasana standing-twist |
|---|
| Parivrtta Parsvakonasana standing-twist |
| Standing forward ext Poses |
| Uttanasana forward ext-standing |
| Padangusthasana forward ext-standing |
| Padahastasana forward ext-standing |
| Prasarita Padottanasana forward ext-standing |
| Parshvottanasana forward ext-standing |
Seated Poses
| Dandasana seated |
|---|
| Ekapada Rajakapotasana seated |
| Baddha Konasana seated |
| Upavista Konasana seated |
| Ubhaya Padangusthasana seated |
| Urdhva Mukha Paschimottanasana seated |
| Baddha Padmasana seated |
| Yoga Mudra Padmasana seated |
Seated forward bend Poses
| Paschimottanasana seated-forward ext |
|---|
| Ardha Baddha Padma Paschimottanasana seated-forward ext |
| Trianga Mukha Eka Pada Paschimottanasana seated-forward ext |
| Janu Shirshasana seated-forward ext |
| Malasana 1 seated-forward ext |
| Malasana 2 seated-forward ext |
Seated twisting Poses
| Marichyasana 1 seated-twist |
|---|
| Marichyasana 3 seated-twist |
| Bharadvajasana 1 seated-twist |
| Bharadvajasana 2 seated-twist |
Backbend Poses
| Urdhva Mukha Shvanasana Backbend |
|---|
| Ustrasana backbend |
| Purvottanasana backbend |
| Sethu Bandha, Sarvangasana backbend |
| Urdhva Dhanurasana backbend |
| Salabhasana backbend |
Inversion Poses
| Adho Mukha Shvanasana inversion |
|---|
| Supta Konasana inversion |
| Salamba Sarvangasana inversion |
| Halasana inversion |
| Karnapidasana inversion |
| Eka Pada Sirsasana inversion |
| Parsvaika Ekapada Sirsasana inversion |
| Sirshasana inversion |
| Urdhva Dandasana inversion |
Supine Poses
| Supta Hasta Padangusthasana A supine |
|---|
| Supta Hasta Padangusthasana B supine |
| Navasana abdominal |
Teaching Practice
| Symptoms of a good teacher |
|---|
| Demonstration |
| Proper alignment |
| Clear instruction |
| Individual care of each student |
Arm Balance Poses
| Adho Mukha Vrksasana arm balance |
|---|
| Pincha Mayurasana arm balance |
| Bakasana arm balance |
| Bhujapidasana arm balance |
| Kukkutasana arm balance |
| Tolasana arm balance |
Restorative Poses
| Supta Virasana restorative |
|---|
| Supta Baddhakonasana restorative |
| Shavasana restorative |
Behaviour
| Each student’s social behaviour is of great importance. Student’s will be assessed on their behaviour and these behavioral observations will be considered in their Yoga Teacher Training certificate. |
|---|
| Prayer has its own significance and it is desirable that students take part in it with a full appreciation. |
Siddha Yoga Peeth is a Registered Yoga teacher training school in India with an affiliation of Yoga Alliance, USA which offers 200 Hour Yoga Teacher Training in Rishikesh, India. If you look forward to the course then this is the best choice. Since the inception of the 200, 300 & 500-hour training courses for yoga teacher since foundation, more and more people have joined the course. Most of the alumni have pursued to become victorious yoga teachers all over the world. This program makes one learn all the techniques and styles of yoga. This program also inculcates practices and principles to help make the candidate a sound yoga teacher.
200 HOUR YTTC PRICE DETAILS
200 HOUR YTTC PRICE DETAILS
RISHIKESH
KERALA
RISHIKESH
»200 Hour Yoga Teacher Training Rishikesh
»Regular Course price: USD 1250 (Private Room)
»Regular Course price: USD 1100 (Shared Room)
»Special early bird discounts
»Register before 3 months. fees will be & For pairs USD 900
»$ 1250
KERALA
»200 Hour Yoga Teacher Training Rishikesh
»Regular Course price: USD 1250
»Sharing Room price: USD 1100
»500 USD For Sea View & Air Condition
$ 1250
Why We
Siddha Yoga Peeth is situated in Rishikesh, the Yoga Capital of India, also in kerela. It is a land of holy souls who have purified the environment here just by their mere presence. Many a great saint have come to Rishikesh to practice yoga and meditation, sharing with the atmosphere their positive vibes and meditative energy, making this a beneficial place to gain knowledge of this precious science.
Siddha Yoga Peeth is an academy that is brimming with positive energy and provides just the environment for a person who is a serious seeker. While the course may be rigorous and demanding, it also gives plenty of room for explorations and networking. It also gives you immense exposure to Indian ways, means, culture, and traditions.
What does the course fees include?
- 27 nights shared Accommodation
- Daily nutritious vegetarian meals and teas
- Weekend excursions
- yoga material
- One the Himalayas sightseeing trip
- A free ayurvedic massage
- Kirtan night
What is not included in the course fees?
- Air ticket
- Airport Pickup and Drop
Rules for Students at Siddha Yoga Peeth School.
- Smoking and liquor are strictly prohibited in the school premises.
- If you are fasting kindly inform the kitchen administrator prior to avoid food wastage
- Always be in the discipline, respect teachers and comply with all rules.
- Always be punctual, if you are not on time, you will not be allowed to enter in a class.
- Clear your books of account before leaving from the School.
- No friends or relatives are allowed to stay with the participants during yoga Training.
- Participants must always be on time, follow the schedule and attend all sessions, lectures and other activities.
About Us
Nestled in the serene landscapes of Rishikesh, India, Siddha Yoga Peeth (SYP) offers a world-class yoga education experience. Siddha Yoga Peeth (SYP) in Rishikesh, India, is an internationally renowned center dedicated to providing high-quality yoga training. Located amidst the tranquil beauty of Rishikesh, Siddha Yoga Peeth (SYP) stands as a premier destination for exceptional yoga education.
Quick Links
Contact Info
- +91 75035 81204
- Info@siddhayogapeeth.com
- Upside Street in Front of SBI Bank, Badrinath Road, Tapovan, Rishikesh.